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CrossFit is a full body workout incorporating high-intensity interval training, weightlifting, plyometrics, endurance, and strongman. Each class or Work Out of the Day (WOD) is different and is taught by an experienced and certified instructor. Designed with functional movement in mind, CrossFit will make you stronger, faster, and most importantly: Fit.
"The needs of the Olympic athlete and our grandparents differ by degree not kind." We scale the program so that elite athletes and grandmothers can do a variation of the same workout side-by-side and both get a great stimulus. Weights, movements, and reps can all be modified in order to accomplish this. All we need from you is commitment.
When you step into our facility, you will see the Infiltrate difference. We have lots of beautiful outdoor space. Pull the rowers out to face the canal as you burn through a WOD. Our equipment is of the highest quality and our space is brand new. It was built with CrossFit in mind. We will start with two rooms allowing us to run simultaneous classes such as CrossFit Kids, On Ramp and Express classes so there are more options for you to tailor your CrossFit experience to you.
The owner is an experienced CrossFit coach and athlete. He has logged thousands of coaching hours and has helped people of all skill levels safely reach their goals, while himself has competed at the highest level in the sport: The CrossFit Games.
Ultimately it is our care and commitment to you that will separate us. We will listen to your input, and always put the client first.
We limit class sizes so that you can get the attention you need. During our Intro and On Ramp classes, we are dedicating a lot of individual focus to laying your foundation. We will get to know how you move and be able to help you out as you develop with us.
Even in the group classes, you can expect specific instruction and coaching. We will always have an eye to make sure everyone is staying safe while at the same time motivating you to push yourself beyond what you thought was possible.
We can all agree that carelessness is not safe. Now, I should also say that with any physical activity, there’s going to be aches and pains along the way. A car that never gets used never needs to go to the mechanic. So, as you begin to become active you may experience some discomfort in the shoulder for example. That doesn’t mean that CrossFit caused it, but probably means that the disfunction that was already there is becoming visible because you’re starting to use it in CrossFit.
The list below is the quick track to injury and pain.
We will help you as much as we can with these things, but there is also a good deal of responsibility on the individual to maintain their health and safety.
We will spend sufficient time and energy warming up, strengthening, and securing the joints in our classes.
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