Hey! Thanks for checking us out. The process is simple.
First, look around. Check out the website and Facebook page. If you like what you see, and you’re not interested in taking the easy way to an improved self, then proceed to step two.
Second, you’ll want to start with our free No Sweat Intro where we meet up with beginners and advanced athletes one on one. This is a chance for us to show you around, and hear from you what you are looking for. We want to make sure we're a good fit for you.
Third, start an On Ramp Course. Here's where we get to know how you move and how you get to know how we coach.
Fourth, start membership!
All our memberships are month to month with a 1 month written notification to cancel.
Of course, if you need help in deciding where to start, email Johnnie Mae and she’d be glad to help.
Finally, Come to class regularly. Change in health and fitness is about consistency, not about the first few months. Make fitness a way of life and a top priority and we can help you accomplish your goals.